Clinic News
Can you believe it’s April already? Where has the time gone? We have a few things going on for April. The Airdrie Home and Lifestyle Show is going on at Genesis Place on April 12th and 13th and Dr. Hubert will be there with a booth representing Access Chiropractic! She will be doing spinal scans so stop by and say “Hello!”
Easter is also fast approaching and that means the chiropractic portion of the clinic will be closed for Good Friday, April 18th, and Easter Monday, April 21st. We will open for regular hours on Tuesday, April 22nd, at 9am!
What Happens to Your Body When You Eat Too Much Sugar—and When You Cut It Out
Sugar is found in everything – from sweet treats to so-called “healthy” foods. While natural sugar in fruit and milk is generally fine in moderation, added sugar can wreak havoc on your health. Let’s explore what happens to your body when you consume too much sugar and what benefits you’ll see when you cut it out.
How Too Much Sugar Affects Your Body
🔺 1. Blood Sugar Spikes and Energy Crashes
Consuming sugar causes a quick spike in blood sugar, followed by a sudden crash. This rollercoaster can leave you feeling tired, irritable, and hungry again shortly after eating.
⚖️ 2. Weight Gain and Increased Belly Fat
Added sugars add calories with no nutritional value, contributing to fat storage—especially around the abdomen.
❤️ 3. Higher Risk of Chronic Diseases
Excessive sugar intake is linked to Type 2 diabetes, heart disease, fatty liver, and chronic inflammation—the root of many illnesses.
🧴 4. Skin Breakouts and Premature Aging
Too much sugar may worsen acne and break down collagen and elastin, speeding up skin aging and causing wrinkles.
🧠 5. Mental Fog and Fatigue
Frequent sugar crashes reduce energy and focus, and over time, may be linked to impaired cognition and increased Alzheimer’s risk.
😩 6. Sugar Cravings and Dopamine Cycles
Sugar activates the brain’s reward system, creating cravings that mimic addictive behaviors, making it harder to break the habit.
Benefits of Reducing or Cutting Out Sugar
🔋 1. More Stable Energy and Fewer Cravings
After initial withdrawal, most people experience steady energy levels and a drop in sugar cravings.
🧘 2. Better Weight Management
Lowering sugar intake can regulate insulin and help your body burn fat more effectively, particularly around the waistline.
✨ 3. Healthier, Clearer Skin
Reduced inflammation from less sugar can improve your complexion, reduce breakouts, and give you a natural glow.
🧠 4. Improved Mood and Mental Clarity
Less sugar = fewer mood swings, better focus, and sharper memory.
🫀 5. Reduced Risk of Disease
Cutting sugar helps lower blood pressure, balance cholesterol, and reduce risks of heart disease and diabetes.
😴 6. Better Sleep Quality
A low-sugar diet can lead to deeper, more restful sleep and fewer nighttime disruptions.
Final Thoughts on Sugar and Health
You don’t need to quit sugar entirely—but being mindful of hidden sugars and choosing natural sources can significantly boost your health. Avoid overly processed foods, and always check labels for hidden sweeteners like aspartame, sucralose, or stevia.
No Cook Zucchini Noodles with Pesto
4
servings15
minutes0!
minutesThis is such a simple, fresh, and healthy recipe just perfect for the spring! Even if you're not a zucchini fan, this is something that you will like! This requires using a spiralizer. If you do not have one, GET ONE! You will use this tool over and over and over once you have it. It makes your food more interesting!
Ingredients
3 zucchini's
½ cup pesto
1 bell pepper sliced thinly lengthwise
handful of cherry tomatoes
2 chicken breasts (cooked, diced, and cooled)
½ tsp of salt
1 Tbsp olive oil
ground pepper to taste
shredded parmesan to taste
Directions
Take zucchini's and run them through your spiralizer. You can choose your thickness but I suggest using the smallest blade. Put zucchini noodles in colander and add salt and mix. Let it sit for 10 minutes (this softens the zucchini a bit) and then rinse with water and squeeze out water. Move to bowl and drizzle with olive oil.
Take your chicken, peppers, and tomatoes and mix in with noodles. Add basil pesto and mix again. Serve and sprinkle with fresh ground pepper and parmesan cheese!
If you’re looking for a spiralizer this is the one that we use and it’s fantastic! If you are looking for an amazing basil pesto recipe please refer to Dr. Bajor’s recipe in our past newsletter edition here!
Please feel free to visit our Facebook page, Instagram page, and Tiktok channels! Drs. Jacqueline Boyd and Paul Bajor are the only husband and wife chiropractic team in Airdrie, Alberta. Their practice, Access Chiropractic and Wellness, is located at #120, 52 Gateway Drive NE in the north of Airdrie. They have been in practice in Airdrie since 2004 and in practice since 2001. They have two kids named Liam and Julia and have one of the largest family practices in Airdrie. They have a vested interest in keeping Airdrie and surrounding communities healthy because Airdrie is also their home.
Drs. Jacqueline Boyd and Paul Bajor are also both registered and active members of the ICPA (International Chiropractic Pediatric Association).
